Labour doesn’t have to be scary! This is me during a contraction. Not what you normally see on television! I remained calm and in control and owe this to my amazing birth partner, my friend for helping us out, the information I read in “Effective Birth Preparation” by Maggie Howell and the relaxation techniques I learned from the ‘Natal Hypnotherapy Programme‘. It’s your body, your birth and your baby!
Contraction during labour at home using Natal Hypnotherapy
