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Online Hypnobirthing course for couples

Online Hypnobirthing course for couples

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A step by step, online Hypnobirthing course for couples to help you and your partner be more in control, more relaxed and really ready for labour

Module 1. Introduction (35 mins)

Module 2. What is hypnosis? (30 mins)

Module 3. How hypnosis works (25 mins)

Module 4. Understanding why there is so much fear around childbirth (35 mins plus 20 mins hypnosis)

Module 5. The impact of fear on childbirth (25 mins)

Module 6. Relaxation techniques (35 mins) >>

Module 7. Breathing techniques

Module 8. Personalise your preparation for birth (35 mins) >>

Module 9 – Birth physiology (40 mins plus 30 mins hypnosis) >>

Module 10. Understanding Hormones (30 mins)

Module 11. Induction – what it is and how to avoid it (25 mins)

Module 12. Emotional map of labour (35 mins) >>

Module 13. Great comfort measures for labour (35 mins) >>

Module 14. Birth partner's tool kit (35 mins) >>

Module 15. Working with your medical team (25 mins)

Module 16. Next steps – Over to you… (25 mins plus time for your own preparation plan)

Resource centre with bonus material

Hypnobirthing track downloads

Maggie Howell

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