What is hypnosis?
Hypnosis is a natural daydream like state that everyone experiences several times a day. Being in this state allows the subconscious mind to come to the forefront while the conscious mind takes a step back.
During intended hypnosis, individuals purposefully enter this daydream-like state. This can be done using soothing music, guided visualizations, and other techniques. These help the critical and analytical parts of the mind relax, making them more receptive to positive suggestions and affirmations
Discover the Power of Natal Hypnotherapy for a Positive Birth Experience
Natal Hypnotherapy offers a unique approach to enhancing your pregnancy and birth journey. By harnessing the natural state of hypnosis, deep relaxation, and the power of suggestion, you can overcome fear and anxiety associated with pregnancy and labor. Plus you will be building self-confidence and trust in your body’s natural ability to give birth. Through these powerful hypnosis techniques, you can greatly reduce, and even eliminate, the fear and tension that often leads to severe pain during childbirth.
Unlock the Potential of Your Subconscious Mind
Your subconscious mind doesn’t distinguish between reality and imagination, as evidenced by experiences like déjà vu and vivid dreams. With hypnosis, similar to a guided visualization, you have the opportunity to “experience” a calm, natural birth repeatedly in your mind. This mental rehearsal familiarizes your body with the responses you desire during labor, allowing it to react accordingly when the actual birth begins. Throughout the birthing process, you’ll remain relaxed, in control, and fully engaged with the experience. You’ll flow through the sensations using deep relaxation, controlled breathing, and your body’s natural painkillers (endorphins). Embracing the birth experience in a calm and relaxed manner leaves no room for tension and fear, which are major contributors to pain.
A Positive and Empowering Birth Experience Awaits You
Imagine feeling empowered and confident as you navigate through labor and birth. By tapping into the power of your mind and practicing hypnosis techniques, you can achieve just that. Natal Hypnotherapy opens the door to a positive birth experience, one that leaves you feeling in control, connected with your body, and ready to embrace the arrival of your baby.
Join the thousands of women who have successfully used Natal Hypnotherapy to transform their birth experiences. Embrace the natural state of hypnosis, deep relaxation, and the power of suggestion to enhance your pregnancy and create a beautiful birth journey.
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Curious about how Natal Hypnotherapy audio tracks work? Let’s dive in!
The Birth Preparation Track – A Gateway to Deep Relaxation
Our Birth Preparation Track is designed to guide expectant mothers into a state of deep relaxation using specialized breathing techniques, guided imagery, and visualization. As she enters this deeply relaxed and almost daydream-like state, the track takes her on a captivating journey through giving birth from a physiological perspective. It’s like a dress rehearsal for the big day, where she can practice how she wants to feel and respond to the sensations and changes during labor.
Empowering Triggers for a Positive Birth Experience
Within the track, you’ll find powerful “triggers” carefully woven into the narrative. These triggers are statements that positively influence the mind, helping to reframe any anxieties or concerns. For example, “each new face you meet reminds you of the confidence you have in your body,” “each contraction encourages you to relax,” and “the sights and sounds of the hospital float over you, allowing you to remain wonderfully relaxed.” By incorporating these triggers, we transform potential sources of anxiety into positive and useful tools that enhance your birthing experience.
Experience the Calm and Confidence of Natal Hypnotherapy
With Natal Hypnotherapy audio tracks, you can experience the magic of deep relaxation and visualization, empowering yourself for the journey of childbirth. By practicing these techniques and embracing positive triggers, you can cultivate a sense of calm and confidence, ensuring that your labor and birth unfold in the most positive and rewarding way.
Join thousands of expectant mothers who have embraced the power of Natal Hypnotherapy audio tracks. Step into a world of deep relaxation and prepare yourself mentally and emotionally for the beautiful birth experience that awaits you.
Which Natal Hypnotherapy audio tracks should I use and when?
Watch this video to help you decide which Natal Hypnotherapy audio tracks to use and when
“”Hi, my name is Maggie Howell and I am the founder and the voice of Natal Hypnotherapy and I have used these techniques for the births of my five children.“
“I started [helping women prepare for birth with] Natal Hypnotherapy in 2001 [in midwives antenatal classes] after the birth of my first son when I realized that there was such a need for some tools and techniques to help women to reduce fear and anxiety around childbirth. My goal is simple it is to help you to learn some simple and effective tools and techniques to help you to feel more prepared and less scared of giving birth over a hundred thousand women have used these techniques and ninety seven percent of them tell us that they would.
recommend it to others.”
“In addition, we have over two thousand midwives who regularly recommend Natal Hypnotherapy as time and again they have told us they’ve seen those women who use Natal Hypnotherapy, are more relaxed, better able to cope, seem to feel less pain and ultimately, have a more positive birth experience. So, if you are just starting out on your pregnancy journey and its early days, then begin with the Pregnancy Relaxation . From about 32 weeks onwards you can move on to our Effective Birth Preparation book and series of audio downloads, and then we also have two invaluable audio downloads for during the birth itself [The Labour Companion and Relaxing Birth Music]. And if you want to get your partner involved, and if you want to learn a whole series of powerful effective tools, techniques tips and ideas to help you have a more positive birth then please go on one of our wonderful Natal Hypnotherapy Hypnobirthing classes around the UK.“
“From one mum to another mum-to-be, have a fantastic pregnancy and a really
From Maggie Howell
The Power of Relaxation During Labor
Discover how being relaxed and calm can transform your birthing experience.
When you are relaxed during labor, your body responds in a remarkable way, vastly different from the scenario of fear and tension. Relaxation leads to even and rhythmic breathing, ensuring a steady flow of oxygen to your body and, most importantly, to your baby. This steady oxygen supply keeps your baby calm and stable, creating a positive environment for both of you.
Relaxation also triggers the release of oxytocin, the hormone responsible for contractions, and endorphins, which are natural pain relievers. These hormonal responses enhance the progress of labor and ease any discomfort you may experience.
Additionally, staying calm and relaxed helps keep your blood pressure at a healthy level, and your body conserves energy. Any excess energy is channeled into the muscle that needs it the most during labor – your uterus. This results in more effective and comfortable contractions, supporting the natural birthing process.
As labor progresses unhindered by artificial hormones, other natural hormones, such as relaxin, come into play. Relaxin allows the cells of the birth canal to relax, soften, and stretch, making the baby’s descent smoother and more comfortable.
Embrace the Power of Relaxation for a Positive Birth
By staying relaxed and calm during labor, you empower yourself to have a more positive and fulfilling birthing experience. With the help of deep relaxation techniques and natural hormonal responses, you can navigate through labor with confidence, ease, and a greater sense of control.
Join countless women who have harnessed the power of relaxation during labor with Natal Hypnotherapy. Embrace the transformative benefits of staying calm and connected during this miraculous journey of bringing new life into the world.
Harnessing the Power of Audio Tracks for a Transformative Birth Experience
Natal Hypnotherapy utilizes the natural state of hypnosis, deep relaxation, and the power of suggestion to enhance your pregnancy and birth experience. By tapping into your subconscious mind – responsible for regulating bodily functions, emotions, fears, and anxieties – you can address fear, overcome pregnancy and labor-related anxiety, and build self-confidence and trust in your body’s innate ability to give birth. Through the application of hypnosis techniques, you can greatly reduce, and even eliminate, the fear and tension that often lead to severe pain during childbirth.
Embrace the Magic of Hypnosis and Guided Visualization
Your subconscious mind doesn’t distinguish between reality and imagination, as evidenced by déjà vu experiences or vivid dreams. With hypnosis, similar to guided visualization, you have the opportunity to “experience” a serene, natural birth repeatedly in your mind. This mental rehearsal familiarizes your body with the responses you desire during labor, enabling it to react accordingly when the actual birth begins. Throughout the birthing process, you remain relaxed, actively engaged, and fully in control, fully aware of your body’s contractions. With the aid of deep relaxation, controlled breathing, and your body’s natural painkillers (endorphins), you flow through the sensations with ease and comfort.
Embrace a Calm and Relaxed Birth Experience
By embracing Natal Hypnotherapy audio tracks, you open the door to a birth experience free from tension and fear, empowering yourself to have a calm and relaxed journey into motherhood. Thousands of expectant mothers have already harnessed the power of these audio tracks to create a positive and fulfilling birthing experience.
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