Hypnobirthing to Overcome Morning Sickness audio download takes you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion.
When you are deeply relaxed, your analytical, critical and rational mind (the conscious part) takes a rest while you then tune into your subconscious (like when you are day dreaming). In this deeply relaxed state, your subconscious mind becomes very receptive to positive suggestions. The combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and giving a new set of instructions to your mind / body, begins to change the way your body reacts to the changes caused by the pregnancy. These new instructions come into effect both while listening to the track, and more importantly after the session.
Benefits of listening to Hypnobirthing to Overcome Morning Sickness
- More comfortable digestion
- Better quality sleep
- Being more and more comfortable with smells and the sight of food
- More effective use of your energy
- Feeling and being calmer when dealing with every day issues
- Being attracted to the right types of food and drink
- Increasing your intake of water
- Being more confident with your pregnancy
At the end of the track there is a simple technique, which can be used at any time to instantly control and reduce feelings of nausea.
Track length: 28 minutes