Pregnancy Relaxation – Hypnobirthing for a Relaxed Pregnancy

This deeply relaxing audio track can be used at any time of your pregnancy and is a wonderful anti dote to the regular stresses and strains of normal life, let alone when you are pregnant! The deep relaxation techniques, guided visualisation, and positive suggestions ensure you have a more comfortable and enjoyable pregnancy, as it will enable you to :-

• Increase your energy and feelings of well being
• Improved sleep
• Maintain a healthy blood pressure
• Reduce, even eliminate aches and pains
• Increase communication with your baby
• Maintain a feeling of calm and relaxation
• Learn techniques that will help with giving birth