This deeply relaxing Relaxation and Stress Management audio Download audio track helps you unwind and de-stress. The suggestions on the track help you be more relaxed in your daily life, get better sleep, be more confident and feel more in control.
This track has no references to pregnancy, birth or babies. and can be used by anyone at any time.
The perfect album to calm dads-to-be, anxious grandparents, or anyone who is feeling a bit stressed.
“I recently lost my job and as a single mum, am facing some major financial and career challenges “I could not believe how just listening to the mp3 a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life” Emma, Surrey
Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the Relaxation and Stress Management track, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. It is becoming a popular way to manage stress, meaning you won’t have to spend half your salary traveling to a Buddhist retreat to relax!
According to Daily Mail psychologist, Dr Nick Norris ” Relaxation tracks can be effective (for stress management), working by distracting us from worries. They also help alleviate some of the physical symptoms associated with stress, such as muscle tension or rapid breathing”
This highly effective self-hypnosis album plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control, and be able to deal with all the challenges that you face.
Simply lying back and listening to the track will help your mind and body let go and relax.
Benefits of Hypnosis for Relaxation and Stress Management
- Be more relaxed
- Learn techniques to manage stressful situations more effectively
- Feel calmer in your daily activities
- Sleep better
- Feel more confident
- Feel more in control
Track length: 28 minutes