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- Educate yourself about the birthing process and understand your options
- Trust your body’s innate ability to give birth
- Surround yourself with a supportive birth team, including a midwife or obstetrician you trust.
- Practice relaxation techniques such as deep breathing, visualization and hypnobirthing
- Make a birth plan, but be open to change
- Communicate openly with your care provider and birth team
- Be proactive in your care and don’t be afraid to ask questions or voice your concerns
- Stay informed about any potential risks or complications and have a plan in place
- Choose a comfortable birth environment
- Remember that birth is a unique experience for every woman and there are many paths to a successful delivery.
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