Top 10 tips for being ready for labour

  1. Educate yourself about the birthing process and understand your options
  2. Trust your body’s innate ability to give birth
  3. Surround yourself with a supportive birth team, including a midwife or obstetrician you trust.
  4. Practice relaxation techniques such as deep breathing, visualization and hypnobirthing
  5. Make a birth plan, but be open to change
  6. Communicate openly with your care provider and birth team
  7. Be proactive in your care and don’t be afraid to ask questions or voice your concerns
  8. Stay informed about any potential risks or complications and have a plan in place
  9. Choose a comfortable birth environment
  10. Remember that birth is a unique experience for every woman and there are many paths to a successful delivery.

Maggie Howell

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