Birth Hypnobirthing Pregnancy

When should I listen to the different hypnobirthing tracks?

We have Hypnobirthing options to support you from preparing to conceive through to 6 weeks postnatally

No of weeksWhen you should do itWhat to do
0-16 weeksFeeling yuckyGet the Overcome Morning Sickness track to start feeling better
6 -32 weeksIn early pregnancyStart Pregnancy Relaxation to help start to build your relaxation skills start reading the Effective Birth Preparation Practical Guide packed with explanations, ‘how to’ top tips confidence-building positive birth stories.
Sign up for a Hypnobirthing class to make sure you get one as they book up
32-40+ weeksThinking about the birthRead the Effective Birth Preparation Practical Guide Book and get your birth partner to read Chapter 9. Listen to an Effective Birth Preparation track (Hospital birth/birthing centrehome birthVBACcaesareantwins+)
Do your Natal Hypnotherapy class face to face or online hypnobirthing class.
BirthWhen you need some extra supportListen to the Labour Companion and Relaxing birth music to give you a real confidence boost during birth.
Post natalAfter the baby has been bornFor help getting back to being you listen to the Fast Post Natal Recovery tracks.
Listen to our Healthy Eating tracks to help you adjust back in size and shape
For help with breastfeeding listen to the Breastfeeding Companion.

Maggie Howell

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