We have Hypnobirthing options to support you from preparing to conceive through to 6 weeks postnatally
|No of weeks||When you should do it||What to do|
|0-16 weeks||Feeling yucky||Get the Overcome Morning Sickness track to start feeling better|
|6 -32 weeks||In early pregnancy||Start Pregnancy Relaxation to help start to build your relaxation skills start reading the Effective Birth Preparation Practical Guide packed with explanations, ‘how to’ top tips confidence-building positive birth stories.|
Sign up for a Hypnobirthing class to make sure you get one as they book up
|32-40+ weeks||Thinking about the birth||Read the Effective Birth Preparation Practical Guide Book and get your birth partner to read Chapter 9. Listen to an Effective Birth Preparation track (Hospital birth/birthing centre; home birth; VBAC; caesarean; twins+)|
Do your Natal Hypnotherapy class face to face or online hypnobirthing class.
|Birth||When you need some extra support||Listen to the Labour Companion and Relaxing birth music to give you a real confidence boost during birth.|
|Post natal||After the baby has been born||For help getting back to being you listen to the Fast Post Natal Recovery tracks.|
Listen to our Healthy Eating tracks to help you adjust back in size and shape
For help with breastfeeding listen to the Breastfeeding Companion.