You can start learning hypnobirthing from early pregnancy onwards. In fact, some women start from the moment they know they are pregnant. Especially if they have used Hypnotherapy to help them conceive. This will give you ample time to learn and practice the techniques, and to become comfortable and confident with them before your labor and delivery.
As Hypnobirthing is predominantly learning hypnotherapy techniques to help you stay more calm, focused and prepared, these skills will be useful at any time.
The core essence is learning to relax and support yourself with positive suggestions and imagery.
Some women may choose to start practicing hypnobirthing in their second trimester, while others may wait until their third trimester. It is important to keep in mind that everyone is different, and the best time to start hypnobirthing will depend on your individual circumstances and needs. It is always best to discuss your options with a healthcare provider and a trained hypnobirthing practitioner to determine the best course of action for you.
Natal Hypnotherapy have a range of products to help you at any time of your pregnancy. Click here to find out more When should I listen to the Natal Hypnotherapy audio tracks?