Do I need support at the birth?
Physiologically a woman needs no “support” to give birth – her body is perfectly designed to birth her…
5 tips for your labour bag
Packing your bag ready for birth is such an exciting time. Of course, you will need practical things…
What is birth really like?
For many of us who have yet to have a baby, our perceptions on what birth are like…
What a difference to my first birth!
“Natal Hypnotherapy enabled me to focus and remain calm which meant for a positive birth experience which is…
Top 10 tips for being ready for labour
Can Hypnobirthing induce Labour?
While some people believe that hypnobirthing can help to induce labor, there is no scientific evidence to support…
5 Top Tips For Choosing A Doula
Having a Doula at your birth can bring so many benefits. Read on for my top tips on…
How can I learn to relax at will?
An untrained mother would find it very hard, if not impossible, to suddenly relax during labour. Well-meaning midwives…
How can I stop being scared of birth?
How can I stop being scared of birth? If you are feeling scared about labor and delivery, you…
Creating a “special place” to help you relax
A technique often used in hypnosis, meditation and relaxation is to encourage you to go to a “special…