How to write your own hypnobirthing script
There are benefits to writing your own script, as it enables you to tailor it to your exact needs, concerns and plans for the birth.
What is included in an online Hypnobirthing class
If you’re anything like me I always like to check out reviews, get some stats and find out if something really works.
21 Top tips for a positive birth from mums, midwives, antenatal teachers and doulas
When I was pregnant I wanted to hear everyone’s top tips for birth – forget the horror stories,…
Oxytocin – what it is and how to make the most of this amazing hormone
Understanding Oxytocin and the best conditions to maximise its production is essential for anyone having a baby. Here are…
The secret to coping with labour
If you are currently pregnant or even planning to have a baby then the thought of giving birth…
Maggie Howell’s Birth Plan from 2002
Whilst sorting out some files I came across the birth plan I wrote for my second son in…
Graphic evidence that Natal Hypnotherapy can keep you relaxed during labour
I was contacted on twitter the other day by a lady who had listened to the Natal Hypnotherapy…
Make use of your senses to prepare for birth
When I got out of the shower this morning and put a newly washed towel to my face,…
5 essential tips for reducing pain in labour
2. Relaxing your muscles – if you are tensing up in any way, the contractions will be more…
Breech birth using Natal Hypnotherapy
Guest Blog from Alison Barker I attended the Natal Hypnotherapy workshop with Sandra in Wimbledon and regularly listened…